Using your Exercise Ball

If you've been engaging in traditional cardiovascular exercises, or doing weight lifting exercises without seeing any results, then you may want to try using an exercise ball. The ball is a great way to increase your strength, tone your core muscles and even lose weight. However, you have to know how to use it correctly, as well as the best places to find an exercise ball. Here are a few tips that may help.

One of the first things that you'll want to do is find out which ball is the right size for you. The correct exercise ball should be selected depending on your weight and height, so if you are between 4'11" and 5'4", then you should purchase a ball that is 55 cm in diameter. If you are a little taller, (up to about 5'11"), then you should choose an exercise ball that is 65 cm. In diameter. For men and women who are over 6 feet, a 75 cm ball should be used.

The exercise ball is such an effective tool because it immediately challenges your abs and limbs to stabilize you when you lie on the ball. This means that lifting weights and doing abdominal exercises will be a much more effective, once you are able to keep your balance on the ball. You can weight train on the ball, but lifting weights on your arms and legs will be more difficult, which will increase the resistance and allow your muscles to tone faster. You can also do crunches and ab exercises on the exercise ball. More muscles will be used in the process, which means you could eliminate inches off your waste sooner than you think.

If you engage in yoga or pilates, then you can use the exercise ball for stretching, since the ball will help you to elongate your body and adequately stretch your muscles so that you will reduce the risks of muscles strains and cramping. If you're just around the house and don't feel like going to the gym to use the treadmill, then you can use the ball to sit on while you're reading or watching television, since it will help you to perfect your posture, which leads to spine and back health.

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